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    • Special Announcement from 7Memories.com: Custom Memoirs, Video Memoirs, and Workshops
    • 7 Memories Featured in the La Jolla Light
    • Special Announcement from 7Memories.com: New video Memoir Service and Team Member
    • Special Announcement from 7Memories.com: New Memoir Ghostwriting Service and Team Member
    • Memoir Monday
      • Memoir Monday: My Brother’s Vietnam Experience
      • Memoir Musing: Chuck Dunning Remembers His Mom
      • Memoir Monday: Add Happiness to Your Memoir Writing
      • Memoir Monday: One Harbor by Doris Sutton
      • Memoir Monday: Let’s Do This
      • Memoir Monday: Where the Boys Are
      • Memoir Monday: Who Was Mary Trump? About the President’s Mother
      • Memoir Monday: BJ Celebrates our Friendship in Her Memoir
      • Memoir Monday: The Brain in Amy Tan’s Memoir
      • Memoir Monday: BJ Talks About Her Memoir
      • Memoir Monday: In Thinking About Obituaries, A Memoir on Dying
      • Memoir Monday: Maya Angelou Talks About Memoir Writing
      • Memoir Monday: Remembering Alice Fern (Part 1)
      • Memoir Monday: Scarlett O’Hara Meets the Man of Her Dreams
      • Memoir Monday: Randy Pausch, The Lessons He Left Behind
      • Memoir Monday: Allison Bechill, 7Memories Ghostwriter, Remembers the Deaf Orphans of Kenya
      • Memoir Monday: 1979 Solar Eclipse–Where were you?
      • Memoir Monday: 97-Year-Old Shows Off Her New Wheels
      • Memoir Monday: 91-Year-Old David with Memoir Partner Mark Z.
      • Memoir Monday: 99-Year-Old Millie, Memoir Partner with Her Niece, Laurie
      • Memoir Monday: Joan Follows Her Dream in a 1953 Letter to Her Father
      • Memoir Monday: A Heartrending Personal Story
    • Memoir Moments
      • Memoir Moment: Starting 2018 with 98-Year-Old BJ
      • Memoir Moment: Associate Carolina captures “Memoir Moments” with Grandma Pilar at Thanksgiving
      • Memoir Moment: Capture “Memoir Moments” at Thanksgiving
      • Memoir Moment: BJ Wines While Waiting for Lunch
      • Memoir Moment: Hands Across 23 Years of Friendship
      • Memoir Moment: Remembering Jay Cohen, a Dear Friend
      • Memoir Moment: Explanation and Invitation
      • Throwback Thursday: BJ at the Midway Today
      • Memoir Moment: Remembering a Dear Friend
      • Memoir Moment: Beer at Southwestern Yacht Club
      • Memoir Moment: A Cross-Country Visit with Gramps
      • Memoir Moment: Serenading Elsa at Oakmont of Pacific Beach
      • Memoir Moment: At 97 Years Old, BJ Greets Young and Old at the USS Midway Museum
      • Memoir Moment: Elsa Packs for Her Move to Her New Home
      • Memoir Moment: BJ, 97-Year-Old Volunteer at the USS Midway Museum
    • Memory Prompts
      • 7 Memories: Memory Prompts in SEVENs
      • Memory Prompts: 10 Proven Memoir Starters
      • Memory Prompts: Close Your Eyes and Cluster (Part 1)
      • Memory Prompts: Close Your Eyes and Cluster (Part 2)
      • Memory Prompts: Close Your Eyes and Cluster (Part 4)
      • Memory Prompts: Close Your Eyes and Cluster (Part 5)
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      • Education
      • Employment
      • Family Heritage
      • Raising Children
      • Reflections
      • Separation and Divorce
      • Traditions and Celebrations
        • Tradition! Favorite Family Food: It’s Chocolate Fudge for 97-Year-Old BJ
      • Values and Beliefs
      • Your First Love
    • Tips and Techniques for a Healthy Lifestyle at Any Age
      • Teaching Tuesday: Finding the Elusive Memory in the Brain
      • Teaching Tuesday: 5 Techniques for Starting and FINISHING Your Memoir
      • Teaching Tuesday: 5 Techniques to Help You Remember
      • Teaching Tuesday: 4 Tips to Help You Remember
      • Oakmont Mixer: Creating Contacts and Camaraderie
      • On Turning 98 Years Old: How to Live Long and Happy
      • Funny Friday: Your 20-Year-Old Body
      • Teaching Tuesday: Write Your Obit in Your Lifetime
      • Intergenerational Council: Bringing the Generations Together in San Diego
      • Teaching Tuesday: Memoir Partnering Using Reminiscence Therapy (Part 1)
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • 7 Memories at the SCCOA Living Well Health Expo
      • Walk4Alz: 7 Memories Joins Oakmont Pacific Beach to Support the Cause
      • Healthy Lifestyles Event: SCCOA Living Well Health Expo
      • Throwback Thursday: Walking in Your Parents’ Shoes–from the La Jolla Light, September 7, 2017
      • Funny Friday: Life is Like a Roll of Toilet Paper
      • Throwback Thursday: Walking in Your Parents’ Shoes
        • Alzheimer’s Diagnostics
      • Funny Friday: The Light in the Fridge
      • Sage Advice from 97-year-old BJ
      • Marijuana: Memory Loss or Dementia Therapy?
      • Memory Cafes: Bringing Fun and Friendship to Older Adults
      • How are You Refocusing as You Age?
      • Funny Friday: The Light in the Fridge
      • BJ: The 97-year-old “Poster Child” for Purposeful Aging
      • How Purposeful Aging Slows Memory Loss
      • Partner to Write a Memoir: It’s About Time
      • Healthy Nourishment Toward Healthier Brain
      • Keeping Seniors Safe: Preventing Falls
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Tips and Techniques for a Healthy Lifestyle at Any Age

Memory and Healthy Lifestyles

Tips and Techniques for a Healthy Lifestyle at Any Age

July 20, 2017/by Patricia Benesh
http://www.7memories.com/wp-content/uploads/2017/04/logomem-300x138.jpg 0 0 Patricia Benesh http://www.7memories.com/wp-content/uploads/2017/04/logomem-300x138.jpg Patricia Benesh2017-07-20 14:50:252017-07-20 14:50:25Tips and Techniques for a Healthy Lifestyle at Any Age

Add Anywhere

  • Buy Books & Gifts
    • Partnering to Write a Memoir
      • About the Book
      • Partnering Method
      • Benefits of Partnering
    • Write Your Memoir in 28 Days
    • Write Your Awesome Obituary
    • Workshops Based on Books
    • Unique Gifts
  • MemoirMagic™
  • More Services
    • Custom Memoirs/Ghostwriting
    • Video Memoirs
    • Workshops for Organizations, Groups, and Adult Education
    • Coaching and Consulting
    • Editing
    • Review and Critique
    • Packages for Your Memoir Needs
  • Freebies
    • Memoir or Autobiography?
    • How to Write a Memoir–The Basics
    • 10 Steps to Your Photo Memoir
    • Top Tips for Writing Your Memoir
    • Distribute Your Memoir
    • Free Feedback
  • Contact
    • Contact
    • About Us
      • Our Story
      • Patricia Benesh
      • Allison Bechill
      • Jeanne Rawdin
      • Carolina Bracamonte
  • 7 Memories Blog
    • Special Tribute to Honor Betty Jo Strong
    • Special Announcement: April Opportunities with 7 Memories
    • Special Announcement: 7 Memories: Partnering to Write a Memoir Required Textbook at UCSD
    • Unique Gifts for Parents and Grandparents
    • Special Announcement from 7Memories.com: Custom Memoirs, Video Memoirs, and Workshops
    • 7 Memories Featured in the La Jolla Light
    • Special Announcement from 7Memories.com: New video Memoir Service and Team Member
    • Special Announcement from 7Memories.com: New Memoir Ghostwriting Service and Team Member
    • Memoir Monday
      • Memoir Monday: My Brother’s Vietnam Experience
      • Memoir Musing: Chuck Dunning Remembers His Mom
      • Memoir Monday: Add Happiness to Your Memoir Writing
      • Memoir Monday: One Harbor by Doris Sutton
      • Memoir Monday: Let’s Do This
      • Memoir Monday: Where the Boys Are
      • Memoir Monday: Who Was Mary Trump? About the President’s Mother
      • Memoir Monday: BJ Celebrates our Friendship in Her Memoir
      • Memoir Monday: The Brain in Amy Tan’s Memoir
      • Memoir Monday: BJ Talks About Her Memoir
      • Memoir Monday: In Thinking About Obituaries, A Memoir on Dying
      • Memoir Monday: Maya Angelou Talks About Memoir Writing
      • Memoir Monday: Remembering Alice Fern (Part 1)
      • Memoir Monday: Scarlett O’Hara Meets the Man of Her Dreams
      • Memoir Monday: Randy Pausch, The Lessons He Left Behind
      • Memoir Monday: Allison Bechill, 7Memories Ghostwriter, Remembers the Deaf Orphans of Kenya
      • Memoir Monday: 1979 Solar Eclipse–Where were you?
      • Memoir Monday: 97-Year-Old Shows Off Her New Wheels
      • Memoir Monday: 91-Year-Old David with Memoir Partner Mark Z.
      • Memoir Monday: 99-Year-Old Millie, Memoir Partner with Her Niece, Laurie
      • Memoir Monday: Joan Follows Her Dream in a 1953 Letter to Her Father
      • Memoir Monday: A Heartrending Personal Story
    • Memoir Moments
      • Memoir Moment: Starting 2018 with 98-Year-Old BJ
      • Memoir Moment: Associate Carolina captures “Memoir Moments” with Grandma Pilar at Thanksgiving
      • Memoir Moment: Capture “Memoir Moments” at Thanksgiving
      • Memoir Moment: BJ Wines While Waiting for Lunch
      • Memoir Moment: Hands Across 23 Years of Friendship
      • Memoir Moment: Remembering Jay Cohen, a Dear Friend
      • Memoir Moment: Explanation and Invitation
      • Throwback Thursday: BJ at the Midway Today
      • Memoir Moment: Remembering a Dear Friend
      • Memoir Moment: Beer at Southwestern Yacht Club
      • Memoir Moment: A Cross-Country Visit with Gramps
      • Memoir Moment: Serenading Elsa at Oakmont of Pacific Beach
      • Memoir Moment: At 97 Years Old, BJ Greets Young and Old at the USS Midway Museum
      • Memoir Moment: Elsa Packs for Her Move to Her New Home
      • Memoir Moment: BJ, 97-Year-Old Volunteer at the USS Midway Museum
    • Memory Prompts
      • 7 Memories: Memory Prompts in SEVENs
      • Memory Prompts: 10 Proven Memoir Starters
      • Memory Prompts: Close Your Eyes and Cluster (Part 1)
      • Memory Prompts: Close Your Eyes and Cluster (Part 2)
      • Memory Prompts: Close Your Eyes and Cluster (Part 4)
      • Memory Prompts: Close Your Eyes and Cluster (Part 5)
      • Adulthood: Relationships
      • Adulthood Activities
      • Best and Worst of Times
      • Between You and Me
      • Childhood: Early Activities
      • Childhood: Relationships with Family and Friends
      • Dreams and Aspirations
      • Education
      • Employment
      • Family Heritage
      • Raising Children
      • Reflections
      • Separation and Divorce
      • Traditions and Celebrations
        • Tradition! Favorite Family Food: It’s Chocolate Fudge for 97-Year-Old BJ
      • Values and Beliefs
      • Your First Love
    • Tips and Techniques for a Healthy Lifestyle at Any Age
      • Teaching Tuesday: Finding the Elusive Memory in the Brain
      • Teaching Tuesday: 5 Techniques for Starting and FINISHING Your Memoir
      • Teaching Tuesday: 5 Techniques to Help You Remember
      • Teaching Tuesday: 4 Tips to Help You Remember
      • Oakmont Mixer: Creating Contacts and Camaraderie
      • On Turning 98 Years Old: How to Live Long and Happy
      • Funny Friday: Your 20-Year-Old Body
      • Teaching Tuesday: Write Your Obit in Your Lifetime
      • Intergenerational Council: Bringing the Generations Together in San Diego
      • Teaching Tuesday: Memoir Partnering Using Reminiscence Therapy (Part 1)
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • 7 Memories at the SCCOA Living Well Health Expo
      • Walk4Alz: 7 Memories Joins Oakmont Pacific Beach to Support the Cause
      • Healthy Lifestyles Event: SCCOA Living Well Health Expo
      • Throwback Thursday: Walking in Your Parents’ Shoes–from the La Jolla Light, September 7, 2017
      • Funny Friday: Life is Like a Roll of Toilet Paper
      • Throwback Thursday: Walking in Your Parents’ Shoes
        • Alzheimer’s Diagnostics
      • Funny Friday: The Light in the Fridge
      • Sage Advice from 97-year-old BJ
      • Marijuana: Memory Loss or Dementia Therapy?
      • Memory Cafes: Bringing Fun and Friendship to Older Adults
      • How are You Refocusing as You Age?
      • Funny Friday: The Light in the Fridge
      • BJ: The 97-year-old “Poster Child” for Purposeful Aging
      • How Purposeful Aging Slows Memory Loss
      • Partner to Write a Memoir: It’s About Time
      • Healthy Nourishment Toward Healthier Brain
      • Keeping Seniors Safe: Preventing Falls

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