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      • Memoir Monday: Remembering Alice Fern (Part 1)
      • Memoir Monday: Scarlett O’Hara Meets the Man of Her Dreams
      • Memoir Monday: Randy Pausch, The Lessons He Left Behind
      • Memoir Monday: Allison Bechill, 7Memories Ghostwriter, Remembers the Deaf Orphans of Kenya
      • Memoir Monday: 1979 Solar Eclipse–Where were you?
      • Memoir Monday: 97-Year-Old Shows Off Her New Wheels
      • Memoir Monday: 91-Year-Old David with Memoir Partner Mark Z.
      • Memoir Monday: 99-Year-Old Millie, Memoir Partner with Her Niece, Laurie
      • Memoir Monday: Joan Follows Her Dream in a 1953 Letter to Her Father
      • Memoir Monday: A Heartrending Personal Story
    • Memoir Moments
      • Memoir Moment: Beer at Southwestern Yacht Club
      • Memoir Moment: A Cross-Country Visit with Gramps
      • Memoir Moment: Serenading Elsa at Oakmont of Pacific Beach
      • Memoir Moment: At 97 Years Old, BJ Greets Young and Old at the USS Midway Museum
      • Memoir Moment: Elsa Packs for Her Move to Her New Home
      • Memoir Moment: BJ, 97-Year-Old Volunteer at the USS Midway Museum
    • Memory Prompts
      • Memory Prompts: 10 Proven Memoir Starters
      • Memory Prompts: Close Your Eyes and Cluster (Part 1)
      • Memory Prompts: Close Your Eyes and Cluster (Part 2)
      • Memory Prompts: Close Your Eyes and Cluster (Part 4)
      • Memory Prompts: Close Your Eyes and Cluster (Part 5)
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      • Education
      • Employment
      • Family Heritage
      • Raising Children
      • Reflections
      • Separation and Divorce
      • Traditions and Celebrations
        • Tradition! Favorite Family Food: It’s Chocolate Fudge for 97-Year-Old BJ
      • Values and Beliefs
      • Your First Love
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      • Walk4Alz: Karaoke for a Cause–A Blast!
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • 7 Memories at the SCCOA Living Well Health Expo
      • Walk4Alz: 7 Memories Joins Oakmont Pacific Beach to Support the Cause
      • Healthy Lifestyles Event: SCCOA Living Well Health Expo
      • Throwback Thursday: Walking in Your Parents’ Shoes–from the La Jolla Light, September 7, 2017
      • Funny Friday: Life is Like a Roll of Toilet Paper
      • Throwback Thursday: Walking in Your Parents’ Shoes
      • Alzheimer’s Diagnostics
      • Funny Friday: The Light in the Fridge
      • Sage Advice from 97-year-old BJ
      • Marijuana: Memory Loss or Dementia Therapy?
      • Memory Cafes: Bringing Fun and Friendship to Older Adults
      • How are You Refocusing as You Age?
      • Funny Friday: The Light in the Fridge
      • BJ: The 97-year-old “Poster Child” for Purposeful Aging
      • How Purposeful Aging Slows Memory Loss
      • Partner to Write a Memoir: It’s About Time
      • Healthy Nourishment Toward Healthier Brain
      • Keeping Seniors Safe: Preventing Falls
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Tips and Techniques for a Healthy Lifestyle at Any Age

Memory and Healthy Lifestyles

Tips and Techniques for a Healthy Lifestyle at Any Age

July 20, 2017/by Patricia Benesh
http://www.7memories.com/wp-content/uploads/2017/04/logomem-300x138.jpg 0 0 Patricia Benesh http://www.7memories.com/wp-content/uploads/2017/04/logomem-300x138.jpg Patricia Benesh2017-07-20 14:50:252017-07-20 14:50:25Tips and Techniques for a Healthy Lifestyle at Any Age

Add Anywhere

  • Buy Books
    • Partnering to Write a Memoir
      • About the Book
      • Partnering Method
      • Benefits of Partnering
      • Training for Organizations and Groups
    • Write Your Memoir in 28 Days
    • Write Your Awesome Obituary
  • MemoirMagic™
  • More Services
    • Ghostwriting
    • Training for Organizations
    • Coaching and Consulting
    • Editing
    • Review and Critique
  • Freebies
    • Memoir or Autobiography?
    • How to Write a Memoir–The Basics
    • 10 Steps to Your Photo Memoir
    • Top Tips for Writing Your Memoir
    • Distribute Your Memoir
    • Free Feedback
  • 7 Memories Blog
    • Special Announcement from 7Memories.com: New Service and Team Member
    • Memoir Monday
      • Memoir Monday: Remembering Alice Fern (Part 1)
      • Memoir Monday: Scarlett O’Hara Meets the Man of Her Dreams
      • Memoir Monday: Randy Pausch, The Lessons He Left Behind
      • Memoir Monday: Allison Bechill, 7Memories Ghostwriter, Remembers the Deaf Orphans of Kenya
      • Memoir Monday: 1979 Solar Eclipse–Where were you?
      • Memoir Monday: 97-Year-Old Shows Off Her New Wheels
      • Memoir Monday: 91-Year-Old David with Memoir Partner Mark Z.
      • Memoir Monday: 99-Year-Old Millie, Memoir Partner with Her Niece, Laurie
      • Memoir Monday: Joan Follows Her Dream in a 1953 Letter to Her Father
      • Memoir Monday: A Heartrending Personal Story
    • Memoir Moments
      • Memoir Moment: Beer at Southwestern Yacht Club
      • Memoir Moment: A Cross-Country Visit with Gramps
      • Memoir Moment: Serenading Elsa at Oakmont of Pacific Beach
      • Memoir Moment: At 97 Years Old, BJ Greets Young and Old at the USS Midway Museum
      • Memoir Moment: Elsa Packs for Her Move to Her New Home
      • Memoir Moment: BJ, 97-Year-Old Volunteer at the USS Midway Museum
    • Memory Prompts
      • Memory Prompts: 10 Proven Memoir Starters
      • Memory Prompts: Close Your Eyes and Cluster (Part 1)
      • Memory Prompts: Close Your Eyes and Cluster (Part 2)
      • Memory Prompts: Close Your Eyes and Cluster (Part 4)
      • Memory Prompts: Close Your Eyes and Cluster (Part 5)
      • Adulthood: Relationships
      • Adulthood Activities
      • Best and Worst of Times
      • Between You and Me
      • Childhood: Early Activities
      • Childhood: Relationships with Family and Friends
      • Dreams and Aspirations
      • Education
      • Employment
      • Family Heritage
      • Raising Children
      • Reflections
      • Separation and Divorce
      • Traditions and Celebrations
        • Tradition! Favorite Family Food: It’s Chocolate Fudge for 97-Year-Old BJ
      • Values and Beliefs
      • Your First Love
    • Tips and Techniques for a Healthy Lifestyle at Any Age
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • Walk4Alz: Karaoke for a Cause–A Blast!
      • 7 Memories at the SCCOA Living Well Health Expo
      • Walk4Alz: 7 Memories Joins Oakmont Pacific Beach to Support the Cause
      • Healthy Lifestyles Event: SCCOA Living Well Health Expo
      • Throwback Thursday: Walking in Your Parents’ Shoes–from the La Jolla Light, September 7, 2017
      • Funny Friday: Life is Like a Roll of Toilet Paper
      • Throwback Thursday: Walking in Your Parents’ Shoes
      • Alzheimer’s Diagnostics
      • Funny Friday: The Light in the Fridge
      • Sage Advice from 97-year-old BJ
      • Marijuana: Memory Loss or Dementia Therapy?
      • Memory Cafes: Bringing Fun and Friendship to Older Adults
      • How are You Refocusing as You Age?
      • Funny Friday: The Light in the Fridge
      • BJ: The 97-year-old “Poster Child” for Purposeful Aging
      • How Purposeful Aging Slows Memory Loss
      • Partner to Write a Memoir: It’s About Time
      • Healthy Nourishment Toward Healthier Brain
      • Keeping Seniors Safe: Preventing Falls
  • Contact
    • Contact
    • About Us

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